FAQ

Through Fitcave’s Path to Progress, we’ll match you with the best trainer who understands your specific needs, condition, and goals. Ready to begin? Tap here for more info!

Personal training takes things up a notch from regular gym workouts. With a certified trainer guiding you every step, your workouts are custom-built around your needs and progress—nothing generic here.

And it doesn’t stop in the gym—your trainer is always there to guide you with diet, lifestyle, and more. That’s why CEOs and bosses prefer personal training—they don’t have to worry about the details!

At Fitcave, it’s not just about hitting your goals—it’s about making sure you can maintain them for life. While others may focus on quick transformations, we take a broader approach that ensures you stay on top of your game long-term.

You’ll likely start seeing physical results around month 2 or 3. In the beginning, it’s all about mastering the basics and adapting to new lifestyle habits. This foundational work will ensure lasting success.

Keep in mind, the problems you’re facing have likely been building over time, so expecting them to disappear in just 1 or 2 months isn’t realistic. We’re focused on creating lasting change and long-term success.

We offer training programs tailored to a variety of goals, including:

• Fat Loss
• Weight Gain and Muscle Building
• Body Recomposition (Building Muscle while Losing Fat)
• Overall Health and Fitness Improvement
• Enhanced Sports Performance
• Injury Rehabilitation and Recovery

Absolutely, we offer nutritional advice alongside our training programs. We understand that achieving your fitness goals goes beyond just workouts. Proper nutrition is crucial for maximizing results and overall health.

Our approach includes tailored dietary guidance to complement your training, ensuring you get the most out of every session and reach your goals efficiently. However, please be aware that we don’t prescribe meal plans, as only licensed dietitians and nutritionists are authorized to do so.

At Fitcave Studio, we focus exclusively on private personal training. We do not offer memberships, gym access walk-ins, or group classes.

Yes, absolutely. As certified coaches, we believe that personalizing and tailoring your program to your specific needs and body is essential for maximizing your results. The fitness assessment isn’t just about your physical condition; we also discuss your nutritional habits, lifestyle, and work schedule. These ‘out-of-gym’ factors are crucial for ensuring you get the most personalized guidance and achieve the best possible results.

Tap here to get the best assessment session for you.

Certainly! You can read testimonials from our past clients on Google Reviews. Tap here to see what others have to say about their experience with us.

We track your progress through a variety of methods. We use the InBody to monitor changes in your body composition and focus on perfecting your techniques, tracking strength improvements, measuring your body, and reviewing progress photos. Most importantly, we also consider how you feel overall.

We measure progress not just by numbers but by evaluating the full picture of your fitness journey. This well-rounded approach ensures that we’re not just achieving your goals but also genuinely enhancing your well-being.

Certainly! We provide regular progress reviews through weekly check-ins. These sessions are an opportunity to regroup, evaluate your progress, and discuss any adjustments needed.

We’ll review your achievements, address any challenges, and go over the ‘out-of-the-gym’ tasks assigned by your coach. This comprehensive approach ensures that you stay on track and continue to make meaningful strides towards your fitness goals.

Great question! Success with Fitcave Studio truly comes down to teamwork between you and your coach. It’s essential to make the most of your time and apply what you learn beyond your sessions.

Think of it this way: Out of the 168 hours in a week, you’ll only spend 2-3 hours with us. That leaves over 160 hours for you to manage on your own. This is where the real value of having a coach comes into play. The guidance you receive extends beyond your gym sessions and also into those crucial 160+ hours.

While many people think a coach is just for showing you how to use equipment, but embracing this comprehensive and complete support will help you achieve the best results and make a lasting change!

Absolutely, you can continue training after reaching your initial goals! Fitness isn’t just about achieving specific milestones; it’s also about maintaining a healthy lifestyle for a lifetime.

In fact, setting new goals can be highly motivating and help you stay committed to your healthy habits. It’s a great way to keep progressing and prevent any feelings of demotivation or slipping back into old habits.

As a private personal training studio, you can expect a comfortable and private environment that’s perfect for focusing on your fitness journey. We’ve created a great atmosphere where you can learn, grow, and thrive as you work toward achieving your goals.

Our studio is not open to the public, and we do not offer walk-ins, ensuring an exclusive and personalized experience for our clients.

Great questions! At Fitcave Studio, we provide all the essential equipment required for an effective workout. As qualified professionals, we emphasize that achieving results is less about the quantity of equipment and more about how it is utilized within your training program.

This is where the true value of personal training comes into play, it’s not just about having access to equipment, but about how it’s strategically integrated into a program tailored to your needs. Even the most extensive range of equipment won’t yield results if the program itself isn’t properly aligned with your goals and capabilities.


Our goal is to ensure you gain valuable insights into sustaining your results through effective techniques, lifestyle adjustments, and ongoing fitness strategies. We also emphasize that gym equipment is merely a tool to support your journey, not the entire solution.

Yes, there is plenty of public parking available nearby on a first-come, first-served basis. Please ensure you park in designated spaces managed by MPAJ and make the necessary payment to avoid any issues.

Alternatively, you can use the parking at Melawati Mall, which is just a 3-4 minute walk from our studio.

No, our studio operates as a private personal training facility, and all personal training services are exclusively provided by our in-house trainers.

Even though we’ve had great success helping clients to improve their health conditions, obtaining your doctor’s approval is our foremost priority before commencing any training.

Our trainers are well-qualified to collaborate with your healthcare providers, including doctors, physical therapists, physiotherapists, and chiropractors, to address and manage your specific health concerns effectively.

Additionally, you will be assigned to a senior coach with extensive experience in handling clients with pre-existing health conditions. Therefore, it is very important to inform us about your condition in your inquiry form before you begin.

This is why we encourage clients to try our PTP session before committing, so we can discuss your needs, condition, and how we can best support you. Tap here for more info.

At Fitcave Studio, ensuring your safety and effectiveness is our top priority. If you have pre-existing health conditions such as diabetes or high blood pressure, please obtain clearance from your doctor before starting.

For those recovering from injuries or undergoing rehabilitation, it’s important to inform us so we can work closely with your physical therapist or physiotherapist.

Additionally, disclosing any other medical conditions during your initial consultation will help us design a training program that is both safe and effective. We are committed to providing a personalized approach that addresses your individual health requirements

This is where personal training shines in its capacity when your training is tailored and individualized to fit your specific abilities and goals.