Our team

Ilham Anuar

About the coach

Ilham’s fitness journey kicked off in a local gym right after high school. As he started shaping up, both friends and strangers began asking for tips and training. Teaching them and seeing their transformations sparked his passion for personal training.

Ilham’s training philosophy is all about pushing to your limits. He believes in challenging his clients to exceed their expectations and reach their full potential.

His proudest moments come when clients achieve the results they’ve dreamed of. Ilham says, “If they’re happy, I’m even happier!” His enthusiasm and genuine joy for his clients’ success are what make training sessions with him so rewarding.

Ilham stresses that the most crucial quality for a personal trainer is knowledge. In the fitness world, learning never stops. He’s committed to continually updating his expertise to provide the best guidance possible.

For beginners just starting their fitness journey, Ilham advises, “Don’t be shy or hesitant to ask for professional advice. Every skill starts with learning, and every learner needs a teacher. Remember, it’s better to ask and learn than to lose your way.”

Qualifications:

  • Body Transformation Specialist

Athletic Achievements

  1. Top 10 in Mr Brotherhood Body Building Competitions (2016)
  2. 3rd Place in Mr ACT Mens Physique Athlete (2016)
  3. Top 10 in Mens Overall Redline Fitness Games (2023)

Client’s Achievement

  1. Imah completed 16 personal training sessions at Fitcave, discovering a newfound love for weight training under the guidance of Ilham Anuar, who believed in her potential. She appreciated the uncrowded, comfortable gym environment and praised the well-curated workout plan that pushed her safely to her limits. In just 4 months, Imah lost 7kg of body fat, gained 3kg of muscle, and now feels more energetic and stronger, proudly fitting into size L from XL.
  2. Hanis found Fitcave to be an ideal gym for beginners, with well-kept facilities and an appointment-based system that ensures a comfortable, uncrowded environment. After three months of personalized, intense training with Ilham Anuar, she has seen significant improvements in her strength, lifting heavier weights and gaining noticeable muscle mass. Hanis lost 1kg of body fat and now feels visibly and physically stronger, currently transitioning into the maintenance phase of her fitness journey.

Client’s Testimonials

Ilham is a very professional and knowledgeable trainer. Each session is superb. I am very lucky to discover this hidden private gym around my area. Kudos to Ilham and Fitcave 💪

Noor Afira Mohd Kamil

I’ve observed good changes in my physique since I began working out with Fitcave Personal Trainer Mr. Ilham Anuar three months ago, thanks to his personally structured and highly intense trainings that I can now lift heavier weights and notice a considerable improvement in my strength!

Hanis Za

All thanks to Ilham Anuar for believing that I can. Well-curated work out plan throughout the sessions, making sure that I push my self to the limit, as safe as possible.

Halimatul Saadiah

Special thanks to Coach Ilham for his continuous support and tailored workouts, I’ve achieved fitness milestones I never thought possible. I’m challenged but look forward to each session.

Ikmal Arif

My coach which is Ilham is such a great coach and always support and guide me on how to do a proper workout and use equipment in a proper way. 

Izz Danial

I have attended several sessions with Coach Ilham, who pushes me to my limits while also providing encouragement. I aim to shed pounds and gain muscle, and I am happy to report that I am making progress in both aspects now, with high hopes for further improvement.

Wan Saladin

I used to be just a regular gym-goer without much knowledge of proper form, but with Ilham as my coach, I’ve learned valuable lessons. He has guided me on using machines correctly, stretching, and following a basic workout program.

Iskandar Adnan

I really value how my top-notch personal trainer, Ilham, tailors each workout to my strengths and abilities. He has been incredibly helpful and understanding of my schedule. Ilham is always available to answer questions, support, and acknowledge my accomplishments. Every session is enjoyable and relaxed because to his upbeat outlook and sense of humour.

Hana Ramlan

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Ready for a fresh start? Let’s begin the transformation!